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Wednesday, June 24, 2015

Anxiety - The Killer

๐ŸŒนThought for the Day๐ŸŒน
๐Ÿ™๐Ÿพ๐Ÿ™๐ŸพJune 24, 2015๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
Most of the physical ailments of modern days are due to mental state.Anxiety is one of the killers-the sense of hurrying while speaking or doing something. Psychology classified people as Type-A & B based on their anxiety levels.If you have no nails to bite you are a confirmed 'A'.Your BP and pulse rate is always higher for super anxiety. You tend to breath rapidly and hurry people before they complete their sentence.In this syndrome you can't think rationally as your 'emotions' runs your life. What is the remedy? Beware of this first and learn to meditate to become an observer of your own self. Mere awareness and witnessing the ugliness of biting nails is a good start. Before heart attack hits you wake up and 'Slow down to move fast'
Love NC

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